A beautiful sunny evening last Monday for our first  yoga class in Wighton village hall;  it was fantastic to be able to do our yoga practice outside and to see so many old faces.

I am now running two classes on Monday evenings:

Improvers’ Yoga  5.15-6.45 pm

This is a mixed ability class which combines the strength and dynamism of Yang movements with some deep Yin stretches for a fully balanced hatha yoga practice. The class ends with a period of pranayama and relaxation/mindfulness meditation.

Beginners’ Yoga – starting 11th August 7-8.15pm

This class provides a general introduction to yoga and covers all the basic principles like breathing, posture, full body awareness and relaxation techniques as well as a more careful look at some simple yoga asanas.

Looking forward to a yoga filled summer…